{"id":1107,"date":"2021-09-09T05:52:13","date_gmt":"2021-09-09T05:52:13","guid":{"rendered":"https:\/\/www.urjc2030.es\/prus\/?page_id=1107"},"modified":"2026-03-23T10:28:10","modified_gmt":"2026-03-23T10:28:10","slug":"actividades-prus","status":"publish","type":"page","link":"https:\/\/www.urjc2030.es\/prus\/actividades-prus\/","title":{"rendered":"Actividades Programa Universidad Saludable"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; next_background_color=\u00bb#ffffff\u00bb admin_label=\u00bbCABECERA\u00bb _builder_version=\u00bb4.22.1&#8243; _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2023\/09\/actividades-prus.jpg\u00bb custom_padding=\u00bb||||false|false\u00bb bottom_divider_style=\u00bbasymmetric2&#8243; da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey uppercase\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_font=\u00bb|700||on|||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb50px\u00bb header_2_font_size=\u00bb50px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbbottom\u00bb header_font_size_tablet=\u00bb40px\u00bb header_font_size_phone=\u00bb35px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb36px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Actividades<br \/><span class=\"color-red\">OFICINA Universidad Saludable<\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbestudiantes\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb34px||50px||false|false\u00bb bottom_divider_flip=\u00bbhorizontal\u00bb da_popup_slug=\u00bbestudiantes\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||3px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey uppercase\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_4_text_align=\u00bbcenter\u00bb header_4_text_color=\u00bb#818181&#8243; header_4_font_size=\u00bb18.5px\u00bb header_4_letter_spacing=\u00bb1px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4>abril<\/h4>\n<p>[\/et_pb_text][et_pb_text module_class=\u00bbcolor-grey\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb|300|||||||\u00bb header_3_text_color=\u00bb#cb0017&#8243; header_3_font_size=\u00bb30px\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3 style=\"text-align: center;\"><\/h3>\n<p>[\/et_pb_text][et_pb_text module_class=\u00bbcolor-grey uppercase\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>ACTIVIDADES PARA ESTUDIANTES<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#454545&#8243; text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb0px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>S\u00f3lo pueden inscribirse estudiantes de la URJC<\/p>\n<p>[\/et_pb_text][et_pb_divider divider_weight=\u00bb3px\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb75px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||1%||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb4px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb|300|||||||\u00bb header_3_text_color=\u00bb#cb0017&#8243; header_3_font_size=\u00bb30px\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>\u201cCONSTRUYE BIENESTAR PSICOL\u00d3GICO A TRAV\u00c9S DE LAS HABILIDADES PARA LA VIDA\u201d M\u00f3dulo 3: HABILIDADES RELACIONALES<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#454545&#8243; divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb40px\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#454545&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La Oficina Universidad Saludable organiza una formaci\u00f3n de tres m\u00f3dulos independientes para mejorar el bienestar psicol\u00f3gico trabajando las diferentes Habilidades para la Vida propuestas por la OMS: autoconocimiento, empat\u00eda, manejo emocional, gesti\u00f3n de conflictos, comunicaci\u00f3n, toma de decisiones, etc.<\/p>\n<p>En este mes de <strong>abril <\/strong>llevaremos a cabo el <strong><u>M\u00f3dulo 3<\/u><\/strong>: <strong>HABILIDADES RELACIONALES <\/strong>(Puedes realizarlo aunque no hayas hecho los m\u00f3dulos anteriores).<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ul_text_color=\u00bb#454545&#8243; text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li><u>Fechas y horarios:<\/u><\/li>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>3 sesiones <u>ONLINE<\/u> a trav\u00e9s de Teams: 10, 17 y 24 de abril de 2026 (12:30-14:00h).<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><u>Impartido por<\/u>: <strong>Silvia Cruz y Ainhoa Romero.<\/strong> Psic\u00f3logas de la Oficina Universidad Saludable.<\/li>\n<\/ul>\n<ul>\n<li><u>Cr\u00e9ditos<\/u>: <strong>0.25 cr\u00e9ditos<\/strong><\/li>\n<\/ul>\n<p>*Para obtener los cr\u00e9ditos o certificado es imprescindible la asistencia \u00edntegra a las tres sesiones y la entrega de un ejercicio pr\u00e1ctico y una valoraci\u00f3n que se entregar\u00e1n una vez finalizado el seminario.<strong>\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/actividad\/construye-bienestar-psicologico-a-traves-de-las-habilidades-para-la-vida-modulo-3-habilidades-relacionales-25-26\/\"><strong>Programa aqu\u00ed<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/forms.office.com\/e\/X3CQd1n2g2\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Inscripci\u00f3n aqu\u00ed<\/strong><\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb4px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb|300|||||||\u00bb header_3_text_color=\u00bb#cb0017&#8243; header_3_font_size=\u00bb30px\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1 style=\"text-align: center;\"><span>ACTIVIDADES POR EL \u00abMES DE LA SALUD\u00bb<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#454545&#8243; divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb40px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb custom_css_free_form=\u00bb||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#454545&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><em>Con motivo de la celebraci\u00f3n del D\u00eda Mundial de la Salud que se conmemora el 7 de abril, os ofrecemos durante este mes las siguientes actividades:<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb4px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb|300|||||||\u00bb header_3_text_color=\u00bb#cb0017&#8243; header_3_font_size=\u00bb30px\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>\u201cPrimeros auxilios psicol\u00f3gicos y expresi\u00f3n corporal educativa: estrategias para una pr\u00e1ctica docente emocionalmente saludable.\u201d<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#454545&#8243; divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb40px\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#454545&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La Oficina Universidad Saludable organiza este taller h\u00edbrido con motivo del D\u00eda de la Salud, el cual conmemoramos durante todo el mes de abril, con el objetivo de proporcionar un marco b\u00e1sico de comprensi\u00f3n sobre los primeros auxilios psicol\u00f3gicos aplicados al contexto educativo. Adem\u00e1s, se pretende desarrollar habilidades de observaci\u00f3n, escucha y acompa\u00f1amiento emocional as\u00ed como explorar recursos procedentes del cuerpo, el movimiento y la voz, propios de la expresi\u00f3n corporal, como herramientas para la desinhibici\u00f3n, la expresi\u00f3n y la regulaci\u00f3n emocional. Puede ir cualquier estudiante interesado\/a en el contexto educativo y la expresi\u00f3n corporal, independientemente de los estudios que curse. Actividad conjunta para estudiantes y PDI\/PTGAS.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ul_text_color=\u00bb#454545&#8243; text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li><strong><u>Fecha y horario<\/u><\/strong><strong>: <\/strong>\n<ul>\n<li>Clase te\u00f3rica<strong>: 8 de abril <\/strong>de 2026 de <strong>12:30 a 14:30h ONLINE <\/strong>A TRAV\u00c9S DE TEAMS<\/li>\n<li>Clase pr\u00e1ctica:<strong> 15 de abril <\/strong>de 2026 de<strong> 11:00 a 14:00h PRESENCIAL, <\/strong>campus<strong> FUENLABRADA<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong><u>Modalidad<\/u><\/strong><strong>: MIXTA (Obligatorio asistir a sesi\u00f3n online de 2 horas y a sesi\u00f3n pr\u00e1ctica presencial de 3 horas)<\/strong><\/li>\n<li><strong><u>Impartido por<\/u><\/strong><strong>: Miriam Lorenzo.<\/strong> Doctora con Menci\u00f3n Internacional en Artes y Humanidades, especializada en Teatro gestua<strong> Raquel Mart\u00edn. <\/strong>Doctora en Psicolog\u00eda, con formaci\u00f3n de posgrado en Neurociencia Cognitiva y del Comportamiento y Direcci\u00f3n de Recursos Humanos. Ambas son profesoras de la URJC.<\/li>\n<li><strong><u>Cr\u00e9ditos<\/u><\/strong><strong>:0.25. <\/strong>Para su obtenci\u00f3n, ser\u00e1 imprescindible la asistencia \u00edntegra tanto a la sesi\u00f3n online como presencial.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/actividad\/primeros-auxilios-psicologicos-y-expresion-corporal-educativa-estrategias-para-una-practica-docente-emocionalmente-saludable-25-26\/\"><span style=\"text-decoration: underline;\"><strong>Programa aqu\u00ed<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/forms.office.com\/e\/tSSdBwgSJ5\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Inscripci\u00f3n aqu\u00ed<\/strong><\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb4px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb|300|||||||\u00bb header_3_text_color=\u00bb#cb0017&#8243; header_3_font_size=\u00bb30px\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>\u201cClaves para un uso saludable y responsable del m\u00f3vil.\u201d<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#454545&#8243; divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb40px\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#454545&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La Oficina Universidad Saludable organiza este taller con motivo del D\u00eda de la Salud, el cual conmemoramos durante todo el mes de abril, con el objetivo de concienciar al estudiantado en un uso responsable, equilibrado y saludable del tel\u00e9fono m\u00f3vil, comprendiendo sus beneficios, riesgos y desarrollando estrategias pr\u00e1cticas para prevenir el uso excesivo y promover un bienestar digital.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ul_text_color=\u00bb#454545&#8243; text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li><strong><u>Fecha y horario<\/u><\/strong><strong>: 14 de abril<\/strong> de 2026 (<strong>15:30-17:30h<\/strong>).<\/li>\n<li><strong><u>Modalidad<\/u><\/strong><strong>: ONLINE <\/strong>(A trav\u00e9s de Teams)<\/li>\n<li><strong><u>Impartido por<\/u><\/strong><strong>: Irene Navarro<\/strong>. Estudiante de Psicolog\u00eda en pr\u00e1cticas en la Oficina Universidad Saludable.<\/li>\n<li><strong><u>Cr\u00e9ditos<\/u><\/strong><strong>: 0.1 <\/strong>Para su obtenci\u00f3n, ser\u00e1 imprescindible la asistencia \u00edntegra a la sesi\u00f3n y la entrega de una valoraci\u00f3n post que se deja en el chat.<span><strong><\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/actividad\/claves-para-un-uso-saludable-y-responsable-del-movil-25-26\/\"><span><strong>Programa aqu\u00ed<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/forms.office.com\/e\/Jb5d00YTb5\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Inscripci\u00f3n aqu\u00ed<\/strong><\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb4px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb|300|||||||\u00bb header_3_text_color=\u00bb#cb0017&#8243; header_3_font_size=\u00bb30px\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>UNA VIDA EN TUS MANOS: RCP, DEA Y PRIMEROS AUXILIOS<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#454545&#8243; divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb40px\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#454545&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La Oficina Universidad Saludable organiza un taller pr\u00e1ctico sobre pautas b\u00e1sicas de primeros auxilios (reanimaci\u00f3n manual, utilizar el Desfibrilador Externo Autom\u00e1tico, actuar ante un atragantamiento\u2026).<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ul_text_color=\u00bb#454545&#8243; text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb||10px||false|false\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<ul>\n<li><strong><u>Fechas y horarios<\/u><\/strong><strong>: <\/strong>Este taller se ofrece en dos opciones diferentes\n<ul>\n<li><strong>16 de abril<\/strong> de 2026 (<strong>12:00-14:00h<\/strong>).<\/li>\n<li><strong>22 de abril <\/strong>de 2026<strong> (15:00-17:00h).<\/strong><strong><u><\/u><\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong><u>Modalidad<\/u><\/strong><strong>: PRESENCIAL (CAMPUS DE ALCORC\u00d3N)<\/strong><\/li>\n<li><strong><u>Impartido por<\/u><\/strong><strong>: Gema Cid.<\/strong> Profesora del \u00e1rea de Enfermer\u00eda de la Universidad Rey Juan Carlos.<\/li>\n<li><strong><u>Cr\u00e9ditos<\/u><\/strong>:<strong> 0.1<\/strong> Para su obtenci\u00f3n, ser\u00e1 imprescindible la asistencia \u00edntegra a la sesi\u00f3n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/actividad\/una-vida-en-tus-manos-rcp-dea-y-primeros-auxilios-25-26\/\"><strong>Programa aqu\u00ed<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/forms.office.com\/e\/kMvVtMeUmR\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Inscripci\u00f3n 16 de abril aqu\u00ed<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/forms.office.com\/e\/VyXt6GMFX1\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Inscripci\u00f3n 22 de abril aqu\u00ed<\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb4px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb|300|||||||\u00bb header_3_text_color=\u00bb#cb0017&#8243; header_3_font_size=\u00bb30px\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>COMUNICACI\u00d3N EFECTIVA, ASERTIVIDAD, AUTONOM\u00cdA Y TOMA DE DECISIONES<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#454545&#8243; divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb40px\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#454545&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La Oficina Universidad Saludable organiza este taller con motivo del D\u00eda de la Salud, el cual conmemoramos durante todo el mes de abril, con el objetivo de aportar herramientas pr\u00e1cticas, promoviendo el bienestar integral y la capacitaci\u00f3n competencial del alumnado.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ul_text_color=\u00bb#454545&#8243; text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li><strong><u>Fecha y horario<\/u><\/strong><strong>: 22 y 29 de abril<\/strong> de 2026 (<strong>10:00-12:00h<\/strong>).<\/li>\n<li><strong><u>Modalidad<\/u><\/strong><strong>: ONLINE <\/strong>(A trav\u00e9s de Teams)<\/li>\n<li><strong><u>Impartido por<\/u><\/strong><strong>: Fundaci\u00f3n Diversitas<\/strong>\n<ul>\n<li><strong>Alonso Santacruz:<\/strong> Antrop\u00f3logo social y cultural, doctorando en CCSS, con experiencia en Gesti\u00f3n de la diversidad, Interculturalidad, intervenci\u00f3n social y dise\u00f1o de pol\u00edticas sociales.<\/li>\n<li><strong>Mar\u00eda Rosa Ruiz:<\/strong> Abogada y educadora social, con amplia experiencia como formadora y orientadora laboral en el \u00e1mbito universitario y de la formaci\u00f3n profesional, con especial dedicaci\u00f3n al desarrollo de competencias personales y profesionales vinculadas a la empleabilidad, la toma de decisiones y el bienestar en contextos acad\u00e9micos y organizativos.<\/li>\n<\/ul>\n<\/li>\n<li><strong><u>Cr\u00e9ditos<\/u><\/strong><strong>: 0.2 <\/strong>Para su obtenci\u00f3n, ser\u00e1 imprescindible la asistencia \u00edntegra a ambas sesiones y la entrega de una valoraci\u00f3n post que se deja en el chat.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/actividad\/comunicacion-efectiva-asertividad-autonomia-y-toma-de-decisiones-25-26\/\"><strong>Programa aqu\u00ed<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/forms.office.com\/e\/buHkkB6xJG\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Inscripci\u00f3n aqu\u00ed<\/strong><\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb4px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb|300|||||||\u00bb header_3_text_color=\u00bb#cb0017&#8243; header_3_font_size=\u00bb30px\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>CUIDADO DEL SUELO P\u00c9LVICO FEMENINO Y MASCULINO<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#454545&#8243; divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb40px\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#454545&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La Oficina Universidad Saludable organiza este taller con motivo del D\u00eda de la Salud, el cual conmemoramos durante todo el mes de abril, con el objetivo de conocer la importancia de cuidar el suelo p\u00e9lvico en todas las personas y de trabajar pautas que nos ayuden a hacerlo. <strong>Actividad conjunta para estudiantes y PDI\/PTGAS<\/strong>.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb ul_font=\u00bb||||||||\u00bb ul_text_color=\u00bb#454545&#8243; text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb||10px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li><strong><u>Fecha y horario<\/u><\/strong><strong>: 23 de abril<\/strong> de 2026 (<strong>14:00-15.30h<\/strong>).<\/li>\n<li><strong><u>Modalidad<\/u><\/strong><strong>: PRESENCIAL (CAMPUS DE FUENLABRADA)<\/strong><\/li>\n<li><strong><u>Impartido por<\/u><\/strong><strong>: Aluh\u00e9 Ben\u00edtez.<\/strong> Fisioterapeuta formada en suelo p\u00e9lvico con experiencia en el tratamiento de patolog\u00edas y disfunciones de la zona genital, urinaria, ano-rectal y sexual.<\/li>\n<li><strong><u>Cr\u00e9ditos<\/u><\/strong><strong>: 0.075 <\/strong>Para su obtenci\u00f3n, ser\u00e1 imprescindible la asistencia \u00edntegra a la sesi\u00f3n.<\/li>\n<\/ul>\n<ul><\/ul>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/actividad\/cuidado-del-suelo-pelvico-femenino-y-masculino-25-26\/\"><span><strong>Programa aqu\u00ed<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/forms.office.com\/e\/VSVwswg8sw\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Inscripci\u00f3n aqu\u00ed<\/strong><\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb4px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_divider color=\u00bb#454545&#8243; divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb40px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb custom_css_free_form=\u00bb||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb4px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb|300|||||||\u00bb header_3_text_color=\u00bb#cb0017&#8243; header_3_font_size=\u00bb30px\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>DONACIONES DE SANGRE<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#454545&#8243; divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb40px\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#454545&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<div class=\"elementToProof\">Puedes contribuir a salvar 3 vidas con un simple gesto. Acude a las unidades m\u00f3viles de Cruz Roja (horario aproximado entre 11:00h y 18.45h)<\/div>\n<ul>\n<li class=\"elementToProof\">URJC ALCORC\u00d3N: martes 21 de abril + mi\u00e9rcoles 22 de abril<\/li>\n<li class=\"elementToProof\">URJC FUENLABRADA: mi\u00e9rcoles 22 de abril + jueves 23 de abril<\/li>\n<li class=\"elementToProof\">URJC M\u00d3STOLES: martes 21 de abril + mi\u00e9rcoles 22 de abril + jueves 23 de abril<\/li>\n<li class=\"elementToProof\">URJC VICALVARO: mi\u00e9rcoles 22 de abril + jueves 23 de abril<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ActividadesOFICINA Universidad SaludableabrilACTIVIDADES PARA ESTUDIANTESS\u00f3lo pueden inscribirse estudiantes de la URJC\u201cCONSTRUYE BIENESTAR PSICOL\u00d3GICO A TRAV\u00c9S DE LAS HABILIDADES PARA LA VIDA\u201d M\u00f3dulo 3: HABILIDADES RELACIONALESLa Oficina Universidad Saludable organiza una formaci\u00f3n de tres m\u00f3dulos independientes para mejorar el bienestar psicol\u00f3gico trabajando las diferentes Habilidades para la Vida propuestas por la OMS: autoconocimiento, empat\u00eda, manejo emocional, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-1107","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Actividades Programa Universidad Saludable | URJC2030<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.urjc2030.es\/prus\/actividades-prus\/\" \/>\n<meta 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