{"id":2054,"date":"2023-02-06T15:16:04","date_gmt":"2023-02-06T15:16:04","guid":{"rendered":"https:\/\/www.urjc2030.es\/prus\/?page_id=2054"},"modified":"2026-03-10T08:40:34","modified_gmt":"2026-03-10T08:40:34","slug":"recursos","status":"publish","type":"page","link":"https:\/\/www.urjc2030.es\/prus\/recursos\/","title":{"rendered":"Recursos"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; next_background_color=\u00bb#ffffff\u00bb admin_label=\u00bbCABECERA\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(0,0,0,0.34)\u00bb background_image=\u00bbhttps:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2023\/02\/header-urjc-recursos-min.jpg\u00bb background_blend=\u00bbmultiply\u00bb custom_padding=\u00bb||||false|false\u00bb bottom_divider_style=\u00bbasymmetric2&#8243; da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb800px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey uppercase\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_font_size=\u00bb14px\u00bb header_font=\u00bb|700||on|||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb50px\u00bb header_2_font_size=\u00bb50px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbbottom\u00bb header_font_size_tablet=\u00bb40px\u00bb header_font_size_phone=\u00bb35px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb36px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Recursos<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb20px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span class=\"ContentPasted1\">En este espacio podr\u00e1s encontrar v\u00eddeos, enlaces, gu\u00edas, infograf\u00edas&#8230;<\/span>que pueden ser de utilidad para obtener informaci\u00f3n y que te ayuden a mejorar tu salud y bienestar.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbguias\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_padding=\u00bb25px||25px||false|false\u00bb da_popup_slug=\u00bbguias\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbsize-40 color-grey uppercase\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Gu\u00edas<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb75px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbsalud-mental\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#cb0017&#8243; width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_padding=\u00bb20px||10px||false|false\u00bb da_popup_slug=\u00bbsalud-mental\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_font_size=\u00bb14px\u00bb header_text_align=\u00bbcenter\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bbOpen Sans|800||on|||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb16px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Salud Mental<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbsalud-mental\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb50px||50px||false|false\u00bb da_popup_slug=\u00bbsalud-mental\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_portfolio fullwidth=\u00bboff\u00bb posts_number=\u00bb8&#8243; include_categories=\u00bb75&#8243; show_pagination=\u00bboff\u00bb hover_icon=\u00bb&#xe050;||divi||400&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh4&#8243; title_text_align=\u00bbleft\u00bb title_text_color=\u00bb#222222&#8243; title_font_size=\u00bb22px\u00bb title_line_height=\u00bb1em\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|4px|4px|4px|4px\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb box_shadow_style_image=\u00bbpreset3&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_portfolio][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbprevencion-suicidio\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#999999&#8243; width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_padding=\u00bb20px||10px||false|false\u00bb da_popup_slug=\u00bbprevencion-suicidio\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.0&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_font_size=\u00bb14px\u00bb header_text_align=\u00bbcenter\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bbOpen Sans|800||on|||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb16px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span>Prevenci\u00f3n del suicidio y autolesiones<\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbsalud-mental\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb50px||50px||false|false\u00bb da_popup_slug=\u00bbsalud-mental\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_portfolio fullwidth=\u00bboff\u00bb posts_number=\u00bb8&#8243; include_categories=\u00bb81&#8243; show_pagination=\u00bboff\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh4&#8243; title_text_color=\u00bb#222222&#8243; title_font_size=\u00bb22px\u00bb title_line_height=\u00bb1em\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|4px|4px|4px|4px\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb box_shadow_style_image=\u00bbpreset3&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_portfolio][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbalimentacion\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#cb0017&#8243; width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_padding=\u00bb20px||10px||false|false\u00bb da_popup_slug=\u00bbalimentacion\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_font_size=\u00bb14px\u00bb header_text_align=\u00bbcenter\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bbOpen Sans|800||on|||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb16px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Alimentaci\u00f3n<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbsalud-mental\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb50px||50px||false|false\u00bb da_popup_slug=\u00bbsalud-mental\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_portfolio fullwidth=\u00bboff\u00bb posts_number=\u00bb8&#8243; include_categories=\u00bb76&#8243; show_pagination=\u00bboff\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh4&#8243; title_text_color=\u00bb#222222&#8243; title_font_size=\u00bb22px\u00bb title_line_height=\u00bb1em\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|4px|4px|4px|4px\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb box_shadow_style_image=\u00bbpreset3&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_portfolio][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbadicciones\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#cb0017&#8243; width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_padding=\u00bb20px||10px||false|false\u00bb da_popup_slug=\u00bbadicciones\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_font_size=\u00bb14px\u00bb header_text_align=\u00bbcenter\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bbOpen Sans|800||on|||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb16px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Adicciones<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbsalud-mental\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb50px||50px||false|false\u00bb da_popup_slug=\u00bbsalud-mental\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_portfolio fullwidth=\u00bboff\u00bb posts_number=\u00bb8&#8243; include_categories=\u00bb77&#8243; show_pagination=\u00bboff\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh4&#8243; title_text_color=\u00bb#222222&#8243; title_font_size=\u00bb22px\u00bb title_line_height=\u00bb1em\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|4px|4px|4px|4px\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb box_shadow_style_image=\u00bbpreset3&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_portfolio][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbtecnologias\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#cb0017&#8243; width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_padding=\u00bb20px||10px||false|false\u00bb da_popup_slug=\u00bbtecnologias\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_font_size=\u00bb14px\u00bb header_text_align=\u00bbcenter\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bbOpen Sans|800||on|||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb16px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Uso responsable de las tecnolog\u00edas<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbsalud-mental\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb50px||50px||false|false\u00bb da_popup_slug=\u00bbsalud-mental\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_portfolio fullwidth=\u00bboff\u00bb posts_number=\u00bb8&#8243; include_categories=\u00bb78&#8243; show_pagination=\u00bboff\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh4&#8243; title_text_color=\u00bb#222222&#8243; title_font_size=\u00bb22px\u00bb title_line_height=\u00bb1em\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|4px|4px|4px|4px\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb box_shadow_style_image=\u00bbpreset3&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_portfolio][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbinfografias\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f9f9f9&#8243; custom_padding=\u00bb50px||50px||false|false\u00bb da_popup_slug=\u00bbinfografias\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbsize-40 color-grey uppercase\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>INFOGRAF\u00cdAS<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb75px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_portfolio fullwidth=\u00bboff\u00bb include_categories=\u00bb72&#8243; show_pagination=\u00bboff\u00bb _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh4&#8243; title_text_color=\u00bb#222222&#8243; title_font_size=\u00bb22px\u00bb title_line_height=\u00bb1em\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb border_radii=\u00bbon|4px|4px|4px|4px\u00bb border_radii_image=\u00bbon|4px|4px|4px|4px\u00bb box_shadow_style_image=\u00bbpreset3&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_portfolio][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbvideos-enlaces\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb50px||50px||false|false\u00bb da_popup_slug=\u00bbvideos-enlaces\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbsize-40 color-grey uppercase\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>V\u00cdDEOS Y ENLACES<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb75px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb link_option_url_new_window=\u00bbon\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1 class=\"qa-player-title title-for-crumbs always-hide\">SUE\u00d1O Y SALUD<\/h1>\n<p>En este enlace podr\u00e1s ver un v<span>\u00eddeo creado por la Oficina Universidad Saludable para ofrecer pautas de higiene de sue\u00f1o.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/tv.urjc.es\/iframe\/magic\/rok551ow2es84kkk0w8oooos0cwok04&#8243; url_new_window=\u00bbon\u00bb button_text=\u00bbPincha aqu\u00ed\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb10px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb link_option_url_new_window=\u00bbon\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>URJC-TV. Serie Universidad Saludable<\/h3>\n<p>En este enlace podr\u00e1s ver varias de las charlas y talleres de diversos temas (alimentaci\u00f3n saludable, trastornos de alimentaci\u00f3n, huella digital, duelo infantil&#8230;.etc) organizados por Universidad Saludable e impartidos por ponentes y entidades externas.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/tv.urjc.es\/series\/5fb3e3a4d68b1418248b470d\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbPincha aqu\u00ed\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb10px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb link_option_url_new_window=\u00bbon\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Curso de Introducci\u00f3n al Mindfulness<\/h3>\n<p>En este enlace encontrar\u00e1s un curso de 8 sesiones de Mindfulness impartido por Intimind.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/tv.urjc.es\/multimediaobjects\/tag\/U991501&#8243; url_new_window=\u00bbon\u00bb button_text=\u00bbPincha aqu\u00ed\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb10px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb link_option_url_new_window=\u00bbon\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Entrena con Salud<\/h3>\n<p>En este enlace encontrar\u00e1s un programa de actividad f\u00edsica de dificultad progresiva guiado por un experto que puedes realizar en casa con distintos niveles de dificultad.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbPincha aqu\u00ed\u00bb _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb10px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb link_option_url_new_window=\u00bbon\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>DETECCI\u00d3N DE SE\u00d1ALES DE ALERTA<\/h3>\n<p>En este v\u00eddeo se diferencia entre el malestar que forma parte de la vida y las se\u00f1ales de alerta que debemos identificar como problema y por las que debemos pedir ayuda.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/tv.urjc.es\/video\/magic\/c21aj3mpmhsg8w0gsk4www8gcksg4os\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbPincha aqu\u00ed\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb10px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb link_option_url_new_window=\u00bbon\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>PONER L\u00cdMITES SANOS<\/h3>\n<p><span>En este v\u00eddeo te mostramos la importancia de poner l\u00edmites en nuestras relaciones, con ejercicios pr\u00e1cticos y diversos ejemplos<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/tv.urjc.es\/video\/magic\/nyht2u30ylcgsc0wkwg88os488gskgo\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbPincha aqu\u00ed\u00bb _builder_version=\u00bb4.25.0&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb10px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbautocuidado-examenes\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb50px||50px||false|false\u00bb da_popup_slug=\u00bbautocuidado-examenes\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbsize-40 color-grey uppercase\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbBebas Neue||||||||\u00bb text_font_size=\u00bb14px\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Autocuidado en \u00e9poca de ex\u00e1menes<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_weight=\u00bb3px\u00bb admin_label=\u00bbSeparador\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb75px\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb link_option_url_new_window=\u00bbon\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Maximiza tu rendimiento: nutrici\u00f3n y estilo de vida para triunfar en los ex\u00e1menes:<\/h3>\n<p>En este enlace podr\u00e1s ver una clase online con hacks que te servir\u00e1n para prepararte de manera estrat\u00e9gica para tus ex\u00e1menes de ahora y del futuro.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/www.youtube.com\/watch?v=3gm2QdiCIYw\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbPincha aqu\u00ed\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb10px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb link_option_url_new_window=\u00bbon\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Pautas para cuidarse en \u00e9poca de ex\u00e1menes<\/h3>\n<p>En este enlace encontrar\u00e1s un v\u00eddeo con <span>12 pautas para funcionar mejor en \u00e9poca de ex\u00e1menes.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/tv.urjc.es\/video\/magic\/iqvy4kw3uog8oc40coc4ow4o80k0ocs\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbPincha aqu\u00ed\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb10px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb link_option_url_new_window=\u00bbon\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Planificaci\u00f3n en ex\u00e1menes<\/h3>\n<p><span>En este v\u00eddeo encontrar\u00e1s consejos y pautas pr\u00e1cticas para planificarte mejor.<\/span>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/youtu.be\/PSZlpWszR-4&#8243; url_new_window=\u00bbon\u00bb button_text=\u00bbPincha aqu\u00ed\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb10px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font_size=\u00bb48px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb9px|||||\u00bb animation_style=\u00bbfade\u00bb link_option_url_new_window=\u00bbon\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|tablet\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Preparaci\u00f3n para ex\u00e1menes<\/h3>\n<p><span>En este v\u00eddeo tienes consejos para antes, durante y despu\u00e9s del examen.<\/span>[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/youtu.be\/jzt2hds-cm8&#8243; url_new_window=\u00bbon\u00bb button_text=\u00bbPincha aqu\u00ed\u00bb _builder_version=\u00bb4.27.5&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb10px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbtrabajo-en-equipo\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f9f9f9&#8243; custom_padding=\u00bb50px||50px||false|false\u00bb da_popup_slug=\u00bbtrabajo-en-equipo\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-2054","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recursos - Oficina Universidad Saludable<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.urjc2030.es\/prus\/recursos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recursos - Oficina Universidad Saludable\" \/>\n<meta property=\"og:description\" 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