{"id":2445,"date":"2023-04-21T15:56:26","date_gmt":"2023-04-21T15:56:26","guid":{"rendered":"https:\/\/www.urjc2030.es\/prus\/?page_id=2445"},"modified":"2026-08-09T08:48:17","modified_gmt":"2026-08-09T08:48:17","slug":"entrena-con-salud","status":"publish","type":"page","link":"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/","title":{"rendered":"Entrena con Salud"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module color-grey uppercase\"><div class=\"et_pb_text_inner\"><h1>Entrena con salud<\/h1>\n<\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><p>Programa de Actividad F\u00edsica de dificultad progresiva guiado por un experto<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"guias\"><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Antes de comenzar el programa \u201cEntrena con Salud en la URJC\u201d, <span class=\"color-red\">debes leer y aceptar las siguientes condiciones:<\/span><\/h3>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_2 et_pb_row et_pb_gutters2 et_block_row\"><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_blurb_0 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_left-tablet et_pb_text_align_center-phone et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">1.<\/h4><div class=\"et_pb_blurb_description\"><p>Es imprescindible que contestes al cuestionario de autorresponsabilidad PAR-Q que se muestra en el v\u00eddeo de PRESENTACI\u00d3N<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_blurb_1 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_left-tablet et_pb_text_align_center-phone et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">2.<\/h4><div class=\"et_pb_blurb_description\"><p>La Universidad Rey Juan Carlos s\u00f3lo expone y comparte el programa \u201cEntrena con salud en la URJC\u201d, que est\u00e1 creado, validado y supervisado por un experto. Ni la URJC ni Coentrena asumen ninguna responsabilidad legal para las personas que realizan ejercicio o actividad f\u00edsica; en caso de duda en cualquier momento, consulte con su m\u00e9dico antes de continuar.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_blurb_2 et_pb_blurb et_pb_bg_layout_light et_pb_text_align_left-tablet et_pb_text_align_center-phone et_pb_blurb_position_top et_pb_module et_block_module\"><div class=\"et_pb_blurb_content\"><div class=\"et_pb_blurb_container\"><h4 class=\"et_pb_module_header\">3.<\/h4><div class=\"et_pb_blurb_description\"><p>Ni la URJC ni Coentrena se hacen responsables de un mal uso del presente programa por parte del usuario (no calentar, saltarse un nivel, hacer m\u00e1s repeticiones de las recomendadas\u2026).<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_row_3 et_pb_row et_block_row\"><div class=\"et_pb_column_5 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Si has entendido y est\u00e1s conforme con las condiciones explicadas, <span class=\"color-red\">pincha en SIGUIENTE.<\/span><\/h3>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/calentamiento\/\" data-icon=\"I\">SIGUIENTE<\/a><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":37,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-2445","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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