{"id":2478,"date":"2023-04-21T17:31:34","date_gmt":"2023-04-21T17:31:34","guid":{"rendered":"https:\/\/www.urjc2030.es\/prus\/?page_id=2478"},"modified":"2023-04-25T11:44:38","modified_gmt":"2023-04-25T11:44:38","slug":"entrenamiento","status":"publish","type":"page","link":"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/entrenamiento\/","title":{"rendered":"Entrenamiento"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; next_background_color=\u00bb#ffffff\u00bb admin_label=\u00bbCABECERA\u00bb _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(0,0,0,0.34)\u00bb background_image=\u00bbhttps:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2023\/04\/header-entrena-con-salud.jpg\u00bb background_position=\u00bbbottom_center\u00bb background_blend=\u00bbmultiply\u00bb custom_padding=\u00bb50px||||false|false\u00bb bottom_divider_style=\u00bbarrow2&#8243; da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb800px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbcolor-grey uppercase\u00bb _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_font_size=\u00bb14px\u00bb header_font=\u00bb|700||on|||||\u00bb header_text_align=\u00bbcenter\u00bb header_text_color=\u00bb#ffffff\u00bb header_font_size=\u00bb50px\u00bb header_2_font_size=\u00bb50px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||1%||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbbottom\u00bb header_font_size_tablet=\u00bb40px\u00bb header_font_size_phone=\u00bb35px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb40px\u00bb header_2_font_size_phone=\u00bb36px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Entrena con Salud<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb20px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]Programa de Actividad F\u00edsica de dificultad progresiva guiado por un experto[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbNOTICIAS\u00bb module_id=\u00bbguias\u00bb _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_padding=\u00bb50px||50px||false|false\u00bb da_popup_slug=\u00bbguias\u00bb da_disable_devices=\u00bboff|off|off\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb900px\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb text_font_size=\u00bb18px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>A continuaci\u00f3n, encontrar\u00e1s tres bloques de ejercicios de distinta dificultad y unos estiramientos para el final, independientemente del bloque que realices.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb900px\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb header_2_font=\u00bb|700|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#cb0017&#8243; header_2_font_size=\u00bb30px\u00bb header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_font_size=\u00bb24px\u00bb header_4_font=\u00bb||||||||\u00bb header_4_text_align=\u00bbcenter\u00bb header_4_font_size=\u00bb22px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb230px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb15px|15px|15px|15px|false|false\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb border_width_bottom=\u00bb4px\u00bb border_color_bottom=\u00bb#cb0017&#8243; box_shadow_style=\u00bbpreset3&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Recuerda<\/h2>\n<p>Si no realizas actividad f\u00edsica habitualmente, comienza por el bloque 1. Si ya realizas actividad f\u00edsica, puedes comenzar por el bloque 2. No empieces directamente por el BLOQUE 3 en ning\u00fan caso.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb text_font_size=\u00bb16px\u00bb header_2_font=\u00bb|700|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#cb0017&#8243; header_2_font_size=\u00bb30px\u00bb header_2_letter_spacing=\u00bb1px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_font_size=\u00bb24px\u00bb header_4_font=\u00bb||||||||\u00bb header_4_text_align=\u00bbcenter\u00bb header_4_font_size=\u00bb22px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb230px\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb15px|15px|15px|15px|false|false\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bbon|6px|6px|6px|6px\u00bb border_width_bottom=\u00bb4px\u00bb border_color_bottom=\u00bb#cb0017&#8243; box_shadow_style=\u00bbpreset3&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Advertencia<\/h2>\n<p>Si durante la pr\u00e1ctica de los ejercicios sientes alg\u00fan dolor debes interrumpirla. Los ejercicios han sido seleccionados para que obtengas el m\u00e1ximo beneficio con el menor riesgo. Ante cualquier duda, consulta con un m\u00e9dico.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb900px\u00bb custom_padding=\u00bb25px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font=\u00bb|700|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#cb0017&#8243; header_2_font_size=\u00bb38px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Bloque 1<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<iframe src='https:\/\/tv.urjc.es\/iframe\/magic\/c5pha4gpd5448gw48808scs08k0kg88' id='pumukitiframe' frameborder='0' border='0' width='100%' height='500px' allowfullscreen><\/iframe>[\/et_pb_code][et_pb_text _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font=\u00bb|700|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#cb0017&#8243; header_2_font_size=\u00bb38px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb link_option_url_new_window=\u00bbon\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Bloque 2<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<iframe src='https:\/\/tv.urjc.es\/iframe\/magic\/eq8xpbdxng8wggkc0w4sscok0scwswc' id='pumukitiframe' frameborder='0' border='0' width='100%' height='500px' allowfullscreen><\/iframe>[\/et_pb_code][et_pb_text _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font=\u00bb|700|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#cb0017&#8243; header_2_font_size=\u00bb38px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Bloque 3<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<iframe src='https:\/\/tv.urjc.es\/iframe\/magic\/301j927mkq0wosw0wsw8wokkskk48wk' id='pumukitiframe' frameborder='0' border='0' width='100%' height='500px' allowfullscreen><\/iframe>[\/et_pb_code][et_pb_text _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bb||||||||\u00bb header_2_font=\u00bb|700|||||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#cb0017&#8243; header_2_font_size=\u00bb38px\u00bb header_2_line_height=\u00bb1.4em\u00bb header_3_font=\u00bb||||||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_font_size=\u00bb26px\u00bb header_4_text_align=\u00bbleft\u00bb header_4_font_size=\u00bb24px\u00bb custom_margin=\u00bb||0px||false|false\u00bb animation_style=\u00bbfade\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb40px\u00bb header_2_font_size_last_edited=\u00bbon|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Estiramientos<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<iframe src='https:\/\/tv.urjc.es\/iframe\/magic\/1wa71thaxzs0c4kg4kk8ckwkoc0kwg4' id='pumukitiframe' frameborder='0' border='0' width='100%' height='500px' allowfullscreen><\/iframe>[\/et_pb_code][et_pb_button button_url=\u00bbhttps:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/calentamiento\/\u00bb button_text=\u00bbVOLVER\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.20.4&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb22px\u00bb button_border_width=\u00bb3px\u00bb button_font=\u00bb||||||||\u00bb button_icon=\u00bb&#x48;||divi||400&#8243; button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb50px||20px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrena con SaludPrograma de Actividad F\u00edsica de dificultad progresiva guiado por un expertoA continuaci\u00f3n, encontrar\u00e1s tres bloques de ejercicios de distinta dificultad y unos estiramientos para el final, independientemente del bloque que realices.Recuerda Si no realizas actividad f\u00edsica habitualmente, comienza por el bloque 1. Si ya realizas actividad f\u00edsica, puedes comenzar por el bloque 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37,"parent":2445,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-2478","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento - Oficina Universidad Saludable<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento - Oficina Universidad Saludable\" \/>\n<meta property=\"og:description\" content=\"Entrena con SaludPrograma de Actividad F\u00edsica de dificultad progresiva guiado por un expertoA continuaci\u00f3n, encontrar\u00e1s tres bloques de ejercicios de distinta dificultad y unos estiramientos para el final, independientemente del bloque que realices.Recuerda Si no realizas actividad f\u00edsica habitualmente, comienza por el bloque 1. Si ya realizas actividad f\u00edsica, puedes comenzar por el bloque 2. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/entrenamiento\/\" \/>\n<meta property=\"og:site_name\" content=\"Oficina Universidad Saludable\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/universidadreyjuancarlos\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-25T11:44:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2020\/10\/img-post.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@urjc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/entrena-con-salud\\\/entrenamiento\\\/\",\"url\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/entrena-con-salud\\\/entrenamiento\\\/\",\"name\":\"Entrenamiento - Oficina Universidad Saludable\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/entrena-con-salud\\\/entrenamiento\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/entrena-con-salud\\\/entrenamiento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2020\\\/10\\\/img-post.jpg\",\"datePublished\":\"2023-04-21T17:31:34+00:00\",\"dateModified\":\"2023-04-25T11:44:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/entrena-con-salud\\\/entrenamiento\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/entrena-con-salud\\\/entrenamiento\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/entrena-con-salud\\\/entrenamiento\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2020\\\/10\\\/img-post.jpg\",\"contentUrl\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2020\\\/10\\\/img-post.jpg\",\"width\":600,\"height\":413,\"caption\":\"Logotipo Universidad Rey Juan Carlos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/entrena-con-salud\\\/entrenamiento\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrena con Salud\",\"item\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/entrena-con-salud\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Entrenamiento\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/#website\",\"url\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/\",\"name\":\"Oficina Universidad Saludable\",\"description\":\"Colaboramos para hacer de la URJC un entorno promotor de salud para las personas que trabajamos y estudiamos en ella\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/#organization\",\"name\":\"Universidad Rey Juan Carlos\",\"url\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2020\\\/10\\\/logoURJC.png\",\"contentUrl\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2020\\\/10\\\/logoURJC.png\",\"width\":800,\"height\":305,\"caption\":\"Universidad Rey Juan Carlos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/universidadreyjuancarlos\",\"https:\\\/\\\/x.com\\\/urjc\",\"https:\\\/\\\/www.instagram.com\\\/urjc_uni\\\/?hl=es\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenamiento - Oficina Universidad Saludable","robots":{"index":"noindex","follow":"follow"},"og_locale":"es_ES","og_type":"article","og_title":"Entrenamiento - Oficina Universidad Saludable","og_description":"Entrena con SaludPrograma de Actividad F\u00edsica de dificultad progresiva guiado por un expertoA continuaci\u00f3n, encontrar\u00e1s tres bloques de ejercicios de distinta dificultad y unos estiramientos para el final, independientemente del bloque que realices.Recuerda Si no realizas actividad f\u00edsica habitualmente, comienza por el bloque 1. Si ya realizas actividad f\u00edsica, puedes comenzar por el bloque 2. [&hellip;]","og_url":"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/entrenamiento\/","og_site_name":"Oficina Universidad Saludable","article_publisher":"https:\/\/www.facebook.com\/universidadreyjuancarlos","article_modified_time":"2023-04-25T11:44:38+00:00","og_image":[{"width":600,"height":413,"url":"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2020\/10\/img-post.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@urjc","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/entrenamiento\/","url":"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/entrenamiento\/","name":"Entrenamiento - Oficina Universidad Saludable","isPartOf":{"@id":"https:\/\/www.urjc2030.es\/prus\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/entrenamiento\/#primaryimage"},"image":{"@id":"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/entrenamiento\/#primaryimage"},"thumbnailUrl":"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2020\/10\/img-post.jpg","datePublished":"2023-04-21T17:31:34+00:00","dateModified":"2023-04-25T11:44:38+00:00","breadcrumb":{"@id":"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/entrenamiento\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/entrenamiento\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/entrenamiento\/#primaryimage","url":"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2020\/10\/img-post.jpg","contentUrl":"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2020\/10\/img-post.jpg","width":600,"height":413,"caption":"Logotipo Universidad Rey Juan Carlos"},{"@type":"BreadcrumbList","@id":"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/entrenamiento\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.urjc2030.es\/prus\/"},{"@type":"ListItem","position":2,"name":"Entrena con Salud","item":"https:\/\/www.urjc2030.es\/prus\/entrena-con-salud\/"},{"@type":"ListItem","position":3,"name":"Entrenamiento"}]},{"@type":"WebSite","@id":"https:\/\/www.urjc2030.es\/prus\/#website","url":"https:\/\/www.urjc2030.es\/prus\/","name":"Oficina Universidad Saludable","description":"Colaboramos para hacer de la URJC un entorno promotor de salud para las personas que trabajamos y estudiamos en ella","publisher":{"@id":"https:\/\/www.urjc2030.es\/prus\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.urjc2030.es\/prus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.urjc2030.es\/prus\/#organization","name":"Universidad Rey Juan Carlos","url":"https:\/\/www.urjc2030.es\/prus\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.urjc2030.es\/prus\/#\/schema\/logo\/image\/","url":"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2020\/10\/logoURJC.png","contentUrl":"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2020\/10\/logoURJC.png","width":800,"height":305,"caption":"Universidad Rey Juan Carlos"},"image":{"@id":"https:\/\/www.urjc2030.es\/prus\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/universidadreyjuancarlos","https:\/\/x.com\/urjc","https:\/\/www.instagram.com\/urjc_uni\/?hl=es"]}]}},"_links":{"self":[{"href":"https:\/\/www.urjc2030.es\/prus\/wp-json\/wp\/v2\/pages\/2478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urjc2030.es\/prus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.urjc2030.es\/prus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.urjc2030.es\/prus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urjc2030.es\/prus\/wp-json\/wp\/v2\/comments?post=2478"}],"version-history":[{"count":10,"href":"https:\/\/www.urjc2030.es\/prus\/wp-json\/wp\/v2\/pages\/2478\/revisions"}],"predecessor-version":[{"id":2499,"href":"https:\/\/www.urjc2030.es\/prus\/wp-json\/wp\/v2\/pages\/2478\/revisions\/2499"}],"up":[{"embeddable":true,"href":"https:\/\/www.urjc2030.es\/prus\/wp-json\/wp\/v2\/pages\/2445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.urjc2030.es\/prus\/wp-json\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/www.urjc2030.es\/prus\/wp-json\/wp\/v2\/media?parent=2478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}