{"id":957,"date":"2020-10-30T08:50:44","date_gmt":"2020-10-30T08:50:44","guid":{"rendered":"https:\/\/www.urjc2030.es\/pus\/?page_id=957"},"modified":"2026-09-09T09:35:54","modified_gmt":"2026-09-09T09:35:54","slug":"programa-universidad-saludable","status":"publish","type":"page","link":"https:\/\/www.urjc2030.es\/prus\/","title":{"rendered":"Programa Universidad Saludable"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module color-grey uppercase\"><div class=\"et_pb_text_inner\"><h1>Oficina<br \/><span class=\"color-red\">Universidad Saludable<\/span><\/h1>\n<\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"la-unidad\">\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module color-grey uppercase\"><div class=\"et_pb_text_inner\"><h2>La Unidad<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_divider_0 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_3_5 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><p>Universidad Saludable nace en 2008 con el objetivo general de ofrecer a todos los miembros de la comunidad universitaria un servicio que contribuya a mejorar su salud biopsicosocial.<\/p>\n<p>Nuestro trabajo se dirige a fomentar estilos de vida m\u00e1s saludables, haciendo hincapi\u00e9 en la formaci\u00f3n de competencias personales que nos permitan ocuparnos de nuestra salud y bienestar como agentes activos.<\/p>\n<p> Una de las claves de nuestra labor est\u00e1 en ser permeables a las demandas de las personas que forman parte de nuestra comunidad universitaria para ofrecer actividades que realmente sean \u00fatiles para qui\u00e9nes las reciben. En este sentido, fomentamos mucho las propuestas y el intercambio de ideas para ir construyendo nuestro trabajo diario.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_2_5 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><b><span>Responsables Unidad:<\/span><\/b><span>\u00a0D\u00aa. Ainhoa Romero Hern\u00e1ndez y D\u00aa. Silvia Cruz Cornejo<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Direcci\u00f3n:<\/strong><span> Despacho 044. Ampliaci\u00f3n de Rectorado. C\/ Tulip\u00e1n s\/n, 28933 M\u00f3stoles (Madrid)<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Tel\u00e9fono:<\/strong> 91 488 71 70 \/ 91 664 74 12<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Correo electr\u00f3nico:<\/strong> <a class=\"icon-envelope-alt\" href=\"mailto:universidadsaludable@urjc.es\">universidadsaludable@urjc.es<\/a>\u00a0<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Horarios:<\/strong> Para visitas concertar cita previa.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section\" id=\"servicios\">\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module size-40 color-grey uppercase\"><div class=\"et_pb_text_inner\"><h2>Servicios<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_divider_1 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><ul>\n<li><strong>Seminarios sobre competencias socioemocionales<\/strong>(Gesti\u00f3n emocional, Manejo del estr\u00e9s, Relaciones Interpersonales, Habilidades Sociales, Resoluci\u00f3n de conflictos, Autoestima, T\u00e9cnicas de estudio, Hablar en p\u00fablico, Trabajo en equipo, Espacios de relajaci\u00f3n, Habilidades para la vida\u2026).<\/li>\n<li><strong>Jornadas sobre distintas variables relacionadas con la salud<\/strong>: gesti\u00f3n del duelo, salud sexual, alimentaci\u00f3n saludable, salud mental\u2026<\/li>\n<li><strong>Campa\u00f1as en campus<\/strong>: reparto de fruta, stands de sensibilizaci\u00f3n, espacios sin humo\u2026<\/li>\n<li><strong>Actividades de promoci\u00f3n de la salud en colaboraci\u00f3n con otras entidades<\/strong>\u00a0como Cruz Roja, Fundaci\u00f3n Mapfre, Asociaci\u00f3n Espa\u00f1ola Contra el C\u00e1ncer, Ayuntamiento de Madrid\u2026<\/li>\n<li><strong>Programa \u201c<em>Agentes Healthy URJC<\/em>\u201d: <\/strong>Participaci\u00f3n estudiantil como agentes promotores de salud.<\/li>\n<li><strong>Acciones dirigidas a fomentar un entorno saludable dentro de la URJC,\u00a0<\/strong>colaborando transversalmente con otros servicios o unidades.<\/li>\n<li><strong>Elaborar y compartir recursos para mejorar nuestra salud.<\/strong>\u00a0A lo largo de curso se van proporcionando materiales \u00fatiles para mejorar nuestra salud (gu\u00edas, ejercicios, enlaces de inter\u00e9s, bibliograf\u00eda recomendada\u2026) que pueden encontrarse en el apartado \u201cRecursos\u201d.<\/li>\n<li><strong>Asesoramiento individual breve:<\/strong> ofrecemos a los miembros de la comunidad universitaria asesoramiento para resolver dificultades y canalizar otras problem\u00e1ticas que requieran una atenci\u00f3n m\u00e1s extensa.<\/li>\n<\/ul>\n<ul><\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section\" id=\"objetivos\">\n<div class=\"et_pb_row_4 et_pb_row et_pb_gutters4 et_block_row rowFlexOrder\">\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough second-on-mobile\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><p>Perseguimos cinco objetivos fundamentales:<\/p>\n<ul>\n<li><strong>Fomentar h\u00e1bitos saludables b\u00e1sicos como pilares dentro de nuestras rutinas<\/strong>: la alimentaci\u00f3n, el descanso, la actividad f\u00edsica, el manejo emocional\u2026 son pilares fundamentales para nuestro bienestar y equilibrio.<\/li>\n<li><strong>Contribuir a la construcci\u00f3n de competencias personales<\/strong>\u00a0que ayuden a las personas a sentirse mejor y funcionar de forma \u00f3ptima en su d\u00eda a d\u00eda: nuestras actividades est\u00e1n dirigidas a todas las personas que quieran conocerse y mejorar sus herramientas.<\/li>\n<li><strong>Enriquecer la formaci\u00f3n integral de los estudiantes como futuros profesionales<\/strong>: cada vez se valoran m\u00e1s en el mercado laboral las competencias emocionales y relacionales, por lo que creemos que es un valor de la URJC ofrecer a nuestros estudiantes la oportunidad de trabajarlas durante su formaci\u00f3n.<\/li>\n<li><strong>Contribuir a la \u201ccultura de salud\u201d dentro de la universidad<\/strong>, potenciando pr\u00e1cticas colectivas e institucionales promotoras de salud.<\/li>\n<li><strong>Fomentar el trabajo en red<\/strong> con otras universidades e instituciones que enriquezcan nuestro potencial y recursos.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough first-on-mobile\">\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module size-40 color-grey uppercase\"><div class=\"et_pb_text_inner\"><h2>Objetivos<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_divider_2 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section\" id=\"marco-de-actuacion\">\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module color-grey uppercase\"><div class=\"et_pb_text_inner\"><h2>Marco de Actuaci\u00f3n<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_divider_3 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_block_row\">\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Trabajamos desde un enfoque de Promoci\u00f3n de la Salud<\/h3>\n<p>Todas nuestras acciones van dirigidas a que las personas adquieran recursos para mejorar su salud y para potenciar entornos promotores de salud y bienestar. Uno de los principales pilares de nuestro trabajo es la Promoci\u00f3n de la Salud Mental.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.sanidad.gob.es\/areas\/promocionPrevencion\/promoSaludEquidad\/equidadYDesigualdad\/glosario\/home.htm\" target=\"_blank\" data-icon=\"$\">Glosario de Promoci\u00f3n de la salud<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_10 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Ponemos en acci\u00f3n la Carta de Okanagan<\/h3>\n<p>Una Carta Internacional para la Promoci\u00f3n de la Salud en Universidades e Instituciones de Educaci\u00f3n Superior (2015).<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/open.library.ubc.ca\/media\/stream\/pdf\/53926\/1.0428838\/5\" target=\"_blank\" data-icon=\"$\">Carta de OKANAGAN<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_block_row\">\n<div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module et_pb_text_align_center\"><div class=\"et_pb_text_inner\"><h3>Tomamos como referentes distintos modelos basados en la Psicolog\u00eda de la Salud, la Salud comunitaria...<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_8 et_pb_row et_block_row\">\n<div class=\"et_pb_column_12 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Modelo salutog\u00e9nico<\/h4>\n<p>Todas nuestras acciones van dirigidas a que las personas adquieran recursos para mejorar su salud y para potenciar entornos promotores de salud y bienestar. Uno de los principales pilares de nuestro trabajo es la Promoci\u00f3n de la Salud Mental.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_13 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Modelo de Habilidades para la Vida (OMS)<\/h4>\n<p>Se proponen 10 destrezas psicosociales como base para un funcionamiento m\u00e1s \u00f3ptimo.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.habilidadesparalavida.net\/modelo.php\">Puedes conocer m\u00e1s aqu\u00ed<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_14 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Modelo de Bienestar Psicol\u00f3gico<\/h4>\n<p>Carol Ryff (1989, 1998) desarroll\u00f3 un modelo de Bienestar Psicol\u00f3gico que puede considerarse precursor de los actuales modelos de Psicolog\u00eda Positiva, definiendo seis dimensiones que contribuyen a construir bienestar psicol\u00f3gico.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_block_section\" id=\"redes-y-alianzas\">\n<div class=\"et_pb_row_9 et_pb_row et_block_row\">\n<div class=\"et_pb_column_15 et_pb_column et_pb_column_1_3 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module size-40 color-grey uppercase\"><div class=\"et_pb_text_inner\"><h2>Redes y Alianzas<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_divider_4 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\n<div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Consideramos fundamental el trabajo colaborativo con otras entidades, administraciones y universidades. Por ello, la Universidad Rey Juan Carlos desde la Oficina Universidad Saludable forma parte de:<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_16 et_pb_column et_pb_column_2_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_21 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>REDES DE UNIVERSIDADES PROMOTORAS DE SALUD a nivel nacional (REUPS) e iberoamericano (RIUPS).<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_text_22 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Web de REUPS<\/h4>\n<p><span>Desde esta red, trabajamos activamente en grupos de trabajo sobre <\/span><strong><a href=\"https:\/\/unisaludables.com\/wp-content\/uploads\/2024\/01\/documento-consenso-salud-y-bienestar-emocional-en-las-universidades-final.pdf\" target=\"_blank\" rel=\"noopener\">bienestar emocional<\/a><\/strong><span> en las universidades o campus sin humos, entre otros.<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/unisaludables.com\/\">unisaludables.com<\/a><\/div>\n\n<div class=\"et_pb_text_23 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Documentos de consenso<\/h4>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_4_wrapper\"><a class=\"et_pb_button_4 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/unisaludables.com\/documentos-de-consenso\/\">unisaludables.com\/documentos-de-consenso<\/a><\/div>\n\n<div class=\"et_pb_text_24 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Web de RIUPS<\/h4>\n<p>Desde esta red, colaboramos en la Comisi\u00f3n de Habilidades para la Vida junto con distintas universidades iberoamericanas.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_5_wrapper\"><a class=\"et_pb_button_5 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/riupsestudiantes.wixsite.com\/riups\">riupsestudiantes.wixsite.com<\/a><\/div>\n\n<div class=\"et_pb_text_25 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h4>Plan de Adicciones del Ayuntamiento de M\u00f3stoles<\/h4>\n<p>Formamos parte de la Comisi\u00f3n de Prevenci\u00f3n de Adicciones desde la que se trabaja en colaboraci\u00f3n con distintas \u00e1reas municipales.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_6 et_pb_section et_section_regular et_block_section\" id=\"conocenos\">\n<div class=\"et_pb_row_10 et_pb_row et_block_row\">\n<div class=\"et_pb_column_17 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_26 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module size-40 color-grey uppercase\"><div class=\"et_pb_text_inner\"><h2>Con\u00f3cenos<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_divider_5 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_18 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_column_empty et_pb_css_mix_blend_mode_passthrough\"><\/div>\n<\/div>\n\n<div class=\"et_pb_row_11 et_pb_row et_block_row\">\n<div class=\"et_pb_column_19 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_27 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><p>La Oficina Universidad Saludable est\u00e1 conducido desde 2009 por Ainhoa Romero y Silvia Cruz, dos psic\u00f3logas con amplia formaci\u00f3n en salud. Creemos en nuestra labor, en la importancia de ofrecerte recursos \u00fatiles y de ser un referente para consultarnos posibles dificultades que te puedan surgir para ayudarte a buscar soluciones.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_20 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_28 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_justified\"><div class=\"et_pb_text_inner\"><p>El manejo emocional, las relaciones con los dem\u00e1s, el desempe\u00f1o en situaciones complicadas, como hablar en p\u00fablico, trabajar en equipo o superar dificultades relacionadas con los estudios, el trabajo o la vida personal, son algunas de las competencias necesarias que trabajamos.<\/p>\n<p>Por otro lado, desde la Oficina Universidad Saludable colaboramos para hacer de la URJC un entorno promotor de salud para las personas que trabajamos y estudiamos en ella, colaborando en red con el resto de universidades espa\u00f1olas.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_7 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\" id=\"noticias\">\n<div class=\"et_pb_row_12 et_pb_row et_block_row\">\n<div class=\"et_pb_column_21 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_29 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module size-40 color-grey uppercase\"><div class=\"et_pb_text_inner\"><h2>Noticias<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_divider_6 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_13 et_pb_row et_block_row\">\n<div class=\"et_pb_column_22 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_4039 clearfix et_pb_blog_item_0_0 post-4039 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-prus\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.urjc2030.es\/prus\/la-urjc-consigue-el-reconocimiento-mas-alto-en-promocion-de-la-salud\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2026\/05\/univ-saludable.webp\" width=\"400\" height=\"250\" alt=\"La URJC consigue el reconocimiento m\u00e1s alto en promoci\u00f3n de la salud\" class=\"\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2026\/05\/univ-saludable.webp 479w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2026\/05\/univ-saludable-400x250.webp 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.urjc2030.es\/prus\/la-urjc-consigue-el-reconocimiento-mas-alto-en-promocion-de-la-salud\/\">La URJC consigue el reconocimiento m\u00e1s alto en promoci\u00f3n de la salud<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">May 28, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.urjc2030.es\/prus\/noticias-prus\/\" rel=\"tag\">Noticias<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>La instituci\u00f3n ha logrado el sello de mayor categor\u00eda en el programa \u201cHealthy Campus\u201d gracias a...<\/p>\n<\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3917 clearfix et_pb_blog_item_0_1 post-3917 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-prus\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.urjc2030.es\/prus\/recursos-y-recomendaciones-para-afrontar-la-epoca-de-examenes-25-26\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2026\/03\/97528cec9ec9fb471fa154bd8e78f4d2_XL.jpg\" width=\"400\" height=\"250\" alt=\"recuperaciones\" class=\"\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2026\/03\/97528cec9ec9fb471fa154bd8e78f4d2_XL.jpg 479w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2026\/03\/97528cec9ec9fb471fa154bd8e78f4d2_XL-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.urjc2030.es\/prus\/recursos-y-recomendaciones-para-afrontar-la-epoca-de-examenes-25-26\/\">Recursos y recomendaciones para afrontar la \u00e9poca de ex\u00e1menes<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">Mar 9, 2026<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.urjc2030.es\/prus\/noticias-prus\/\" rel=\"tag\">Noticias<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>La Oficina Universidad Saludable pone a disposici\u00f3n del estudiantado actividades formativas y...<\/p>\n<\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3838 clearfix et_pb_blog_item_0_2 post-3838 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-prus\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.urjc2030.es\/prus\/mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/12\/8d034f027c82ad7715976b4cdc357985_XL.jpg\" width=\"400\" height=\"250\" alt=\"16 a\u00f1os\" class=\"\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/12\/8d034f027c82ad7715976b4cdc357985_XL.jpg 479w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/12\/8d034f027c82ad7715976b4cdc357985_XL-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.urjc2030.es\/prus\/mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc\/\">M\u00c1S DE 16 A\u00d1OS IMPULSANDO EL BIENESTAR EMOCIONAL EN LA URJC<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">Dic 22, 2025<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.urjc2030.es\/prus\/noticias-prus\/\" rel=\"tag\">Noticias<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>La Oficina Universidad Saludable, dirigida por las psic\u00f3logas Silvia Cruz y Ainhoa Romero,...<\/p>\n<\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3557 clearfix et_pb_blog_item_0_3 post-3557 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-prus\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.urjc2030.es\/prus\/la-urjc-celebra-el-dia-mundial-de-la-salud-24-25\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/04\/34df5cb17c44dacbefcd6e09da71be59_XL.jpg\" width=\"400\" height=\"250\" alt=\"LA URJC CELEBRA EL D\u00cdA MUNDIAL DE LA SALUD\" class=\"\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/04\/34df5cb17c44dacbefcd6e09da71be59_XL.jpg 479w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/04\/34df5cb17c44dacbefcd6e09da71be59_XL-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.urjc2030.es\/prus\/la-urjc-celebra-el-dia-mundial-de-la-salud-24-25\/\">LA URJC CELEBRA EL D\u00cdA MUNDIAL DE LA SALUD<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">Abr 4, 2025<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.urjc2030.es\/prus\/noticias-prus\/\" rel=\"tag\">Noticias<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>La\u00a0Universidad Saludable organiza una serie de actividades con el objetivo de promover un estilo...<\/p>\n<\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3460 clearfix et_pb_blog_item_0_4 post-3460 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-prus\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.urjc2030.es\/prus\/unas-jornadas-para-promover-la-salud-sexual\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/02\/3fcea152502f3b6f7ada7b8d5b83ba44_XL.jpg\" width=\"400\" height=\"250\" alt=\"noticia salud sexual\" class=\"\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/02\/3fcea152502f3b6f7ada7b8d5b83ba44_XL.jpg 479w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/02\/3fcea152502f3b6f7ada7b8d5b83ba44_XL-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.urjc2030.es\/prus\/unas-jornadas-para-promover-la-salud-sexual\/\">UNAS JORNADAS PARA PROMOVER LA SALUD SEXUAL<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">Feb 5, 2025<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.urjc2030.es\/prus\/noticias-prus\/\" rel=\"tag\">Noticias<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Universidad Saludable organiza, con motivo del\u00a0D\u00eda Europeo de la Salud Sexual y Reproductiva, una...<\/p>\n<\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3457 clearfix et_pb_blog_item_0_5 post-3457 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-prus\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/www.urjc2030.es\/prus\/la-urjc-participa-en-el-reto-10000-donaciones-de-sangre\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/02\/e3cf35a292a7a104909e98053f60744c_XL.jpg\" width=\"400\" height=\"250\" alt=\"noticia 1000 donaciones\" class=\"\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/02\/e3cf35a292a7a104909e98053f60744c_XL.jpg 479w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/02\/e3cf35a292a7a104909e98053f60744c_XL-400x250.jpg 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h3 class=\"entry-title\"><a href=\"https:\/\/www.urjc2030.es\/prus\/la-urjc-participa-en-el-reto-10000-donaciones-de-sangre\/\">LA URJC PARTICIPA EN EL \u2018RETO 10000 DONACIONES DE SANGRE\u2019<\/a><\/h3><p class=\"post-meta\"><span class=\"published\">Feb 5, 2025<\/span> | <span class=\"entry-categories\"><a href=\"https:\/\/www.urjc2030.es\/prus\/noticias-prus\/\" rel=\"tag\">Noticias<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>La iniciativa de la Red Espa\u00f1ola de Universidades Promotoras de Salud (REUPS)ha vuelto a ser un...<\/p>\n<\/div><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>\n\n<div class=\"et_pb_section_8 et_pb_section et_section_regular et_block_section\" id=\"contacto\">\n<div class=\"et_pb_row_14 et_pb_row et_block_row\">\n<div class=\"et_pb_column_23 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_30 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module size-40 color-grey uppercase\"><div class=\"et_pb_text_inner\"><h2>Equipo y contacto<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_divider_7 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_15 et_pb_row et_block_row\">\n<div class=\"et_pb_column_24 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_31 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><b><span>Coordinaci\u00f3n Acad\u00e9mica Universidad Saludable<\/span><\/b><span>: Prof. D. Arcadio Sotto D\u00edaz<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_32 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><b><span>Responsables Unidad:<\/span><\/b><span>\u00a0D\u00aa. Ainhoa Romero Hern\u00e1ndez y D\u00aa. Silvia Cruz Cornejo<\/span><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_33 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Tel\u00e9fono:<\/strong> 91 488 71 70 \/ 91 664 74 12<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_34 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Correo electr\u00f3nico:<\/strong> <a class=\"icon-envelope-alt\" href=\"mailto:ainhoa.romero@urjc.es\">ainhoa.romero@urjc.es<\/a> y <a class=\"icon-envelope-alt\" href=\"mailto:silvia.cruz@urjc.es\">silvia.cruz@urjc.es<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_16 et_pb_row et_block_row\">\n<div class=\"et_pb_column_25 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_6_wrapper\"><a class=\"et_pb_button_6 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2026\/07\/MEMORIA-US-Curso-25-26.pdf\" target=\"_blank\" data-icon=\"\ue084\">Memoria de actividades del curso 2025-26<\/a><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_7_wrapper\"><a class=\"et_pb_button_7 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/07\/MEMORIA_US_Curso-24-25.pdf\" target=\"_blank\" data-icon=\"\ue084\">Memoria de actividades del curso 2024-25<\/a><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_8_wrapper\"><a class=\"et_pb_button_8 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2024\/07\/MEMORIA_US_Curso-23-24.pdf\" target=\"_blank\" data-icon=\"\ue084\">Memoria de actividades del curso 2023-24<\/a><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_9_wrapper\"><a class=\"et_pb_button_9 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2023\/06\/MEMORIA_US_Curso-22-23.pdf\" target=\"_blank\" data-icon=\"\ue084\">Memoria de actividades del curso 2022-23<\/a><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_10_wrapper\"><a class=\"et_pb_button_10 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2023\/11\/Certf.-C.G.-29-09-2023.-Plan-Universidad-Saludable.pdf\" target=\"_blank\" data-icon=\"\ue084\">PLAN DE ACTUACI\u00d3N DE UNIVERSIDAD SALUDABLE<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_26 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_35 et_pb_text et_pb_bg_layout_light et_animated et_pb_module et_block_module size-40 color-grey uppercase\"><div class=\"et_pb_text_inner\"><h3>Convenios<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_divider_8 et_pb_divider et_pb_space et_pb_divider_position_top et_pb_module\"><div class=\"et_pb_divider_internal\"><\/div><\/div>\n\n<div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_block_module\">\n<div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_block_module\"><h5 class=\"et_pb_toggle_title\">Convenio con la Asociaci\u00f3n Espa\u00f1ola contra el C\u00e1ncer<\/h5><div class=\"et_pb_toggle_content\"><p>Convenio entre la Universidad Rey Juan Carlos y la Sede Provincial de Madrid de la Asociaci\u00f3n Espa\u00f1ola Contra el Cancer, para la colaboraci\u00f3n en el proyecto \"Espacios sin humo\".<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h5 class=\"et_pb_toggle_title\">Convenio con la Asociaci\u00f3n Asperger Madrid<\/h5><div class=\"et_pb_toggle_content\"><p>Convenio entre la Universidad Rey Juan Carlos y la Asociaci\u00f3n Asperger Madrid, para colaboraci\u00f3n en formaci\u00f3n y asesoramiento sobre trastornos del espectro autista.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":37,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-957","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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