{"id":1080,"date":"2021-06-29T12:07:54","date_gmt":"2021-06-29T12:07:54","guid":{"rendered":"https:\/\/www.urjc2030.es\/prus\/?p=1080"},"modified":"2023-06-19T16:41:51","modified_gmt":"2023-06-19T16:41:51","slug":"balance-curso-20-21-universidad-saludable","status":"publish","type":"post","link":"https:\/\/www.urjc2030.es\/prus\/balance-curso-20-21-universidad-saludable\/","title":{"rendered":"Balance Curso 20-21: Universidad Saludable"},"content":{"rendered":"<h3>Durante el curso 2020-2021 el programa universidad saludable ha llevado a cabo distintas l\u00edneas de actuaci\u00f3n:<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333399;\"><strong><span style=\"text-decoration: underline;\">SEMINARIOS Y TALLERES SOBRE COMPETENCIAS SOCIOEMOCIONALES:<\/span><\/strong><\/span><\/p>\n<p>\u201cRegulaci\u00f3n emocional: conocer y gestionar nuestras emociones\u201d, \u201cPotenciar cambios saludables\u201d, \u201cLa trampa del perfeccionismo\u201d, \u201cRelaciones Interpersonales y Habilidades Sociales\u201d, \u201cT\u00e9cnicas de estudio\u201d, \u201cRelaciones de pareja saludables\u201d, \u201cHerramientas para la resiliencia personal\u201d y \u201cPrevenci\u00f3n de adicciones tecnol\u00f3gicas\u201d. <strong>2.675<\/strong> participantes.<\/p>\n<p>Curso online \u201cIntroducci\u00f3n al Mindfulness\u201d:<\/p>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-1.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1081 size-medium\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-1-300x300.jpg\" alt=\"Curso online \u201cIntroducci\u00f3n al Mindfulness\u201d\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline; color: #333399;\"><strong>FORMACIONES ESPEC\u00cdFICAS PARA GRADOS O COLECTIVOS:<\/strong><\/span><\/p>\n<p>\u201c<strong>Duelo para estudiantes sanitarios<\/strong>\u201d, \u201c<strong>Potenciando el crecimiento emocional en la infancia<\/strong>\u201d para educadores, \u201c<strong>Regulaci\u00f3n emocional<\/strong>\u201d para doctorandos, formaci\u00f3n en competencias socioemocionales para los estudiantes que realizan sus pr\u00e1cticas en la <strong>Cl\u00ednica Jur\u00eddica<\/strong>, \u201c<strong>Manejo de emociones y herramientas para la resiliencia personal<\/strong>\u201d para PDI\u2026. <strong>515<\/strong> participantes.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline; color: #333399;\"><strong>OTRAS JORNADAS Y ACTIVIDADES:<\/strong><\/span><\/p>\n<p>&#8211; \u201c<strong><em>Herramientas para cuidarnos en tiempos de Covid-19<\/em><\/strong><em>\u201d<\/em>: se ofrecieron varias charlas-coloquio enfocadas a incrementar nuestras herramientas de autocuidado en una etapa de tantos cambios y retos. 1.192 participantes<\/p>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-2.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1082 size-large\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-2-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-2-980x551.jpg 980w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-2-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; \u201c<strong><em>Alimentaci\u00f3n y salud femenina<\/em><\/strong><em>\u201d: <\/em>con motivo del 8 de marzo se realizaron dos talleres enfocados a la salud de las mujeres, \u201cAlimentaci\u00f3n y ciclo menstrual\u201d y \u201cAlimentaci\u00f3n en la menopausia\u201d. 407 participantes.<\/p>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-5.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1085 size-full\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-5.jpg\" alt=\"\" width=\"533\" height=\"533\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-5.jpg 533w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-5-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 533px, 100vw\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>&#8211; \u201c<strong>Redes sociales, pantallas y menores: educar en un uso positivo y responsable<\/strong>\u201d: <\/em>ofrecido a los PDI y PAS como agentes educadores para identificar riesgos y reflexionar sobre buenos usos y educaci\u00f3n responsable. 84 participantes.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline; color: #333399;\"><strong>CELEBRACI\u00d3N DE FECHAS RELACIONADAS CON LA SALUD: <\/strong><\/span><\/p>\n<p><strong>D\u00cdA DE LAS UNIVERSIDADES SALUDABLES (7 octubre): <\/strong>130 participantes<\/p>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-6.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1086 size-full\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-6.jpg\" alt=\"\" width=\"375\" height=\"654\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-6.jpg 375w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-6-172x300.jpg 172w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/a><a href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-7.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1087 size-full\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-7.jpg\" alt=\"\" width=\"464\" height=\"656\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-7.jpg 464w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-7-212x300.jpg 212w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.urjc.es\/todas-las-noticias-de-actualidad\/5607-la-urjc-celebra-el-dia-de-las-universidades-saludables\" target=\"_blank\" rel=\"noopener\">https:\/\/www.urjc.es\/todas-las-noticias-de-actualidad\/5607-la-urjc-celebra-el-dia-de-las-universidades-saludables<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00cdA MUNDIAL SIN ALCOHOL (15 noviembre):<\/strong><\/p>\n<p>Conmemoramos el D\u00eda Mundial Sin Alcohol con un taller impartido por Cruz Roja para sensibilizar, concienciar e informar a los estudiantes sobre los riesgos del consumo de alcohol y drogas. 98 participantes.<\/p>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-8.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1088 size-full\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-8.jpg\" alt=\"\" width=\"541\" height=\"541\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-8.jpg 541w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-8-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 541px, 100vw\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00cdA EUROPEO DE LA SALUD SEXUAL Y REPRODUCTIVA (14 febrero):<\/strong><\/p>\n<p>Con dos talleres impartidos por Cruz Roja para sensibilizar, concienciar e informar sobre la importancia de la salud sexual. 122 participantes.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"color: #333399;\"><strong>OTRAS INICIATIVAS POR REDES SOCIALES:<\/strong><\/span><\/span><\/p>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-9.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1089 size-large\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-9-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-9-980x735.jpg 980w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-9-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-10.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1090 size-full\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-10.jpg\" alt=\"\" width=\"633\" height=\"633\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-10.jpg 633w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-10-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 633px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-11.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1091 size-full\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-11.jpg\" alt=\"\" width=\"570\" height=\"570\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-11.jpg 570w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-11-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 570px, 100vw\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-12.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1092 size-large\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-12-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-12-980x551.jpg 980w, https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2021\/06\/Imagen-12-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/a><\/p>\n<p><em>*Agradecemos a la Escuela de Publicidad de la Facultad de Comunicaci\u00f3n de la URJC su colaboraci\u00f3n con Universidad Saludable en el dise\u00f1o de los carteles publicados.<\/em><\/p>\n<p>Cerramos este curso con las sensaciones positivas que nuestros usuarios nos transmiten en cuanto a la necesidad, utilidad y beneficios que perciben en estas actividades en relaci\u00f3n con la mejora de su salud y bienestar.<\/p>\n<p>Nosotras os damos las gracias por vuestra participaci\u00f3n e implicaci\u00f3n en esta importante misi\u00f3n conjunta que tenemos: cuidarnos y cuidar mejor.<\/p>\n<p>Volveremos el curso que viene con m\u00e1s iniciativas para seguir llenando nuestra \u201cmochila\u201d de recursos \u00fatiles para vivir de forma m\u00e1s plena y saludable.<\/p>\n<p>Si tienes propuestas que hacernos estaremos encantadas de escucharte en <a href=\"mailto:universidadsaludable@urjc.es\">universidadsaludable@urjc.es<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante el curso 2020-2021 el programa universidad saludable ha llevado a cabo distintas l\u00edneas de actuaci\u00f3n: &nbsp; SEMINARIOS Y TALLERES SOBRE COMPETENCIAS SOCIOEMOCIONALES: \u201cRegulaci\u00f3n emocional: conocer y gestionar nuestras emociones\u201d, \u201cPotenciar cambios saludables\u201d, \u201cLa trampa del perfeccionismo\u201d, \u201cRelaciones Interpersonales y Habilidades Sociales\u201d, \u201cT\u00e9cnicas de estudio\u201d, \u201cRelaciones de pareja saludables\u201d, \u201cHerramientas para la resiliencia personal\u201d y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-1080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-prus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balance Curso 20-21: Universidad Saludable - Oficina Universidad Saludable<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.urjc2030.es\/prus\/balance-curso-20-21-universidad-saludable\/\" \/>\n<meta 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