{"id":3838,"date":"2025-12-22T09:04:59","date_gmt":"2025-12-22T09:04:59","guid":{"rendered":"https:\/\/www.urjc2030.es\/prus\/?p=3838"},"modified":"2025-12-22T09:04:59","modified_gmt":"2025-12-22T09:04:59","slug":"mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc","status":"publish","type":"post","link":"https:\/\/www.urjc2030.es\/prus\/mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc\/","title":{"rendered":"M\u00c1S DE 16 A\u00d1OS IMPULSANDO EL BIENESTAR EMOCIONAL EN LA URJC"},"content":{"rendered":"<p><a href=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/12\/8d034f027c82ad7715976b4cdc357985_XL.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3839 size-medium\" src=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/12\/8d034f027c82ad7715976b4cdc357985_XL-300x200.jpg\" alt=\"16 a\u00f1os\" width=\"300\" height=\"200\" \/><\/a>La Oficina Universidad Saludable, dirigida por las psic\u00f3logas Silvia Cruz y Ainhoa Romero, consolida su compromiso con la salud mental de la comunidad universitaria a trav\u00e9s de acciones formativas, acompa\u00f1amiento psicol\u00f3gico y trabajo en red a nivel nacional e internacional.<\/p>\n<p><em><strong>Redacci\u00f3n\/Gin\u00e9s Mi\u00f1ano<\/strong><\/em><\/p>\n<p>Universidad Saludable supera los 16 a\u00f1os de trayectoria promoviendo h\u00e1bitos de vida saludables en la URJC, con una apuesta sostenida por el bienestar emocional como eje central de su actuaci\u00f3n. Curso tras curso, el programa desarrolla iniciativas orientadas a la gesti\u00f3n emocional, el autocuidado, las habilidades sociales y de comunicaci\u00f3n, as\u00ed como la resoluci\u00f3n pac\u00edfica de conflictos.<\/p>\n<p>Adem\u00e1s de su oferta formativa general, el servicio atiende demandas espec\u00edficas mediante intervenciones en el aula, asesoramiento individualizado y colaboraciones con otras \u00e1reas universitarias para dar respuesta a necesidades concretas. El equipo, lleva a cabo un trabajo continuado en el fortalecimiento de competencias socioemocionales que ha sido reconocido en varias ocasiones como ejemplo de buenas pr\u00e1cticas, la m\u00e1s reciente por la Red Mexicana de Universidades Promotoras de Salud.<\/p>\n<p>\u201cEn la actualidad, estamos viendo cifras sobre salud mental muy preocupantes y creemos que es especialmente necesario trabajar herramientas para conocernos y cuidarnos, y que las instituciones pongan en marcha pol\u00edticas y medidas que cuiden la salud\u201d, se\u00f1ala Silvia Cruz.<\/p>\n<p>La URJC destaca tambi\u00e9n por su papel pionero dentro del movimiento de Universidades Promotoras de Salud, con una participaci\u00f3n activa en el trabajo en red tanto a nivel nacional como iberoamericano. \u201cDesde el grupo de trabajo sobre Bienestar Emocional, distintos psic\u00f3logos estamos trabajando para mejorar el abordaje de la salud mental en las universidades, un tema que supone un reto para las instituciones universitarias\u201d, explica Ainhoa Romero. En este contexto, la universidad ha sido reconocida recientemente por su implicaci\u00f3n en el III Congreso de Universidades Promotoras de Salud.<\/p>\n<p>La comunidad universitaria puede participar en las actividades mensuales del programa, que cuentan con reconocimiento de cr\u00e9ditos, y consultar los recursos disponibles en la <strong><a href=\"https:\/\/www.urjc2030.es\/prus\/\" target=\"_blank\" rel=\"noopener\">p\u00e1gina web<\/a><\/strong>. Cada curso acad\u00e9mico, alrededor de 3.500 personas toman parte en las iniciativas de Universidad Saludable. De cara a 2026, el programa incorporar\u00e1 nuevas propuestas, como el proyecto &#8216;Mejora del bienestar psicol\u00f3gico a trav\u00e9s de las Habilidades para la Vida&#8217; y la creaci\u00f3n de grupos de escucha para identificar necesidades e inquietudes del entorno universitario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Oficina Universidad Saludable, dirigida por las psic\u00f3logas Silvia Cruz y Ainhoa Romero, consolida su compromiso con la salud mental de la comunidad universitaria a trav\u00e9s de acciones formativas, acompa\u00f1amiento psicol\u00f3gico y trabajo en red a nivel nacional e internacional. Redacci\u00f3n\/Gin\u00e9s Mi\u00f1ano Universidad Saludable supera los 16 a\u00f1os de trayectoria promoviendo h\u00e1bitos de vida saludables [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-3838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-prus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00c1S DE 16 A\u00d1OS IMPULSANDO EL BIENESTAR EMOCIONAL EN LA URJC - Oficina Universidad Saludable<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.urjc2030.es\/prus\/mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00c1S DE 16 A\u00d1OS IMPULSANDO EL BIENESTAR EMOCIONAL EN LA URJC - Oficina Universidad Saludable\" \/>\n<meta property=\"og:description\" content=\"La Oficina Universidad Saludable, dirigida por las psic\u00f3logas Silvia Cruz y Ainhoa Romero, consolida su compromiso con la salud mental de la comunidad universitaria a trav\u00e9s de acciones formativas, acompa\u00f1amiento psicol\u00f3gico y trabajo en red a nivel nacional e internacional. Redacci\u00f3n\/Gin\u00e9s Mi\u00f1ano Universidad Saludable supera los 16 a\u00f1os de trayectoria promoviendo h\u00e1bitos de vida saludables [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.urjc2030.es\/prus\/mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc\/\" \/>\n<meta property=\"og:site_name\" content=\"Oficina Universidad Saludable\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/universidadreyjuancarlos\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-22T09:04:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.urjc2030.es\/prus\/wp-content\/uploads\/sites\/11\/2025\/12\/8d034f027c82ad7715976b4cdc357985_XL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carlos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@urjc\" \/>\n<meta name=\"twitter:site\" content=\"@urjc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc\\\/\"},\"author\":{\"name\":\"carlos\",\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/#\\\/schema\\\/person\\\/ddacb9e5abf914ab720a3d13fc047418\"},\"headline\":\"M\u00c1S DE 16 A\u00d1OS IMPULSANDO EL BIENESTAR EMOCIONAL EN LA URJC\",\"datePublished\":\"2025-12-22T09:04:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc\\\/\"},\"wordCount\":415,\"publisher\":{\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2025\\\/12\\\/8d034f027c82ad7715976b4cdc357985_XL.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc\\\/\",\"url\":\"https:\\\/\\\/www.urjc2030.es\\\/prus\\\/mas-de-16-anos-impulsando-el-bienestar-emocional-en-la-urjc\\\/\",\"name\":\"M\u00c1S DE 16 A\u00d1OS IMPULSANDO EL BIENESTAR EMOCIONAL EN LA URJC - 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